Defeat Butterfly Sleeves

After analysis, there are usually two cases of strong arms: fat based Unicorn arm and muscular diamond arm.

"Fat Unicorn arm"

The main cause of "butterfly sleeves" is fat. Even a very fine arm may have "butterfly sleeves" because the fat percentage of the arms is high on the whole body. The arms and legs are different: even if they don't exercise, their legs are full of body weight every day, and most people's arms are lacking in exercise, so it's easier to accumulate fat. If you want to have a tight arm, you must maintain a reasonable intensity of arm movement.

There is such a case: a girl after trying a variety of body weight reduction, weight dropped to less than 90 Jin, but there are still butterfly sleeves. After fat tests, her body fat content is nearly 25%, that is, 1/4 of body weight is fat, which means that she previously lost most of her body weight (muscle, blood, bone, etc.). So it can be judged that she does not include reasonable exercise in many of the ways she takes, and it is certain that her health is not good.

You know, the mass and volume of muscle, bone and blood are not directly proportional to volume. Just as the official figure of the famous movie star Scarlett Johansson is 160cm height and weight 54.5kg, it seems to be a heavy weight for many people, but she still possesses the devil figure that everyone admired. {page_break}

If you want to calculate, 90 Jin, 25% = 22.5 Jin; if a woman weighs 110 Jin, but the body fat is below 20% of the normal female standard, then 110 kg / 20% = 22 kg, that is, the absolute content of the body fat is almost the same as that of the front weight of 90 kg. It can be imagined that her overall visual effect and "butterfly sleeves" effect should be better than that of 90 kilograms of girls.

* solutions:

It is necessary to improve arm muscle, bone and blood quality by proper arm movement. It should be noted that during exercise, there are two parts of muscle tightening and stretching exercises, so as to maintain muscle elasticity. At the same time, we should pay attention to the choice of fitness items.

Yoga - this is the first choice for many girls, but it is important to note that yoga courses that really help fitness are improved rather than authentic yoga in India. Yoga is originally a practice in India. It does not necessarily help to improve health and physique, but it may also cause some harm. Therefore, it is not necessary to pursue "original taste" blindly.

Pilates, a good choice, the German style of creating the sport is trustworthy, but we should also guard against losing its original function by "Yoga".

Swimming will use a lot of arm movement, but water sports will make the sebum thickening, so it is suitable for women with thin sebum.

Ball games -- except for football, many ball games will be frequently used in the arms, so long as you pay attention to the coordination between the left and right hands.

Equipment training is the most effective way of muscle training, but attention should be paid to training muscles and practicing bodybuilding. The former is to increase muscle strength and muscle density, and the latter is mainly to increase the volume of muscles.

Massage - fat is fluid, so massage can be used to massage the arm fat to the chest, so that not only can thin arm, but also has the effect of breast enhancement. {page_break}

"Vigorous diamond arm"

In addition to the "butterfly sleeves", there is a group of arms that are not so slim. The main reason for this is the excessive use of arms or improper exercise in life. If you often have weight bearing movements in your arms, such as lifting heavy objects frequently, or using the same arm to operate your equipment often, your arm will be strong. Even if you often go to the gym, the movement method and intensity are not appropriate, and it is equally easy to backfire.

The human body starts to walk upright, and the lower extremities become stronger than the upper limbs. So we need to understand the basic principle of "not moving, fat, moving and thick" in our body parts. As long as your goal is not to become a Schwarzenegger figure, don't take it for granted that strength training strengthens muscles and consumes fat. Sports training is a door technology activity, strength and appropriate method to achieve the effect, otherwise it will just backfire. If you want your arms to be tight, muscle training is essential, but if your exercises make your arms bigger and thicker, and you do not intend to do so, obviously you have gone astray, to negate the previous movement plan, but do not deny the motion itself.

* solutions:

Reasonable diet - Replenish food before exercise or arm fatigue. Do not overcompensate after overwork.

Proper exercise -- mastering reasonable exercise skills can make sports more effective and make your figure closer to the athletes of corresponding events. For example, professional tennis players will tell you that when you play the ball, you use waist force instead of arm strength, and you should not rely on swimming to figure out the shape of your diver, so it is very important to plan your sports plan accurately.

Auxiliary force - exercise wrist, fingers and other joints, increase the muscle's auxiliary force, so as to reduce the force of the larger muscle groups on the arm when exercising.

Promote blood circulation - more active shoulders and fingers, and enhance arm circulation.

Generally speaking, the arm state can directly reflect whether a person knows how to shape the body properly and to a great extent affect your image, so the battle of arms can not be despise.