Psychological Prescriptions For White-Collar Occupational Diseases

Disease manifestations: functional dyspepsia, peptic ulcer, these two diseases are closely related to work and life status.

Many white-collar workers will have such a situation: they can't eat all day, and they feel "enough" when they see food, which leads to poor appetite and sometimes even severe stomachache.

Inducement: now the pace of life in our society is quickening and working efficiency is improving, especially the tension of work is greatly improved. Therefore, bad mood and too much psychological pressure will lead to a hungry meal, and some young white-collar workers will lose their idea of eating even in order to lose weight. If the time is too long, gastrointestinal function and digestive function will be obstructing.

When a unit or family is in a bad mood, don't always be temperamental, get drunk, not enter the food. When you feel tired and want to relax, do not indulge your emotions in the KTV, big hotels, ballrooms and other places under neon lights. Take a reasonable distraction, such as outing, fitness, participate in salon gatherings, etc.

Eat more vegetables, eat less fat and fried foods, and try to minimize fried snacks when you are busy.

Symptoms: sleeping at night is hard to get to sleep. At night, a little voice will wake up, resulting in no spirit and yawning in the daytime.

Incentives: now metropolis

Many of them work late into the night, and sometimes even work all night. But because of their early work relationships, they do not have regular sleep patterns, disrupt the biological clock, and disrupt the "sleep device" of the human brain, thus causing insomnia.

These white-collar workers are troubled by many problems such as falling asleep, dreaming and waking up due to bad habits, pressure and psychological depression.

Some of the insomniac's immunity is also greatly damaged, eventually leading to hypertension and other diseases.

Reasonable arrangements for work and leisure, and the courage to try all kinds of effective ways of relaxation, to vent their emotions to find an outlet; to strengthen their own character cultivation, do not panic, strengthen professional knowledge, and constantly accept new knowledge and new skills, can easily cope with, and maintain a calm state of mind.

Symptom representation: excessive daily

Depressed, and varying degrees of

Poor, not interested in anything, losing enthusiasm for life and work, and often pessimistic and disappointed with the future.

Is your life depressed? Do you have depression?

Incentives: white-collar work pressure, resulting in this group of emotional and psychological problems have their characteristics, it is easy to appear mental fatigue, distraction, distress and so on.

Can not communicate with colleagues and friends, and their views do not express, often suppressed in the heart, met with unsatisfied things sulk, nothing to yearn for anything.